If you are wondering what Vince Gironda’s 8×8 workout training is, how to do it correctly, does it work, and all the ins-and-outs then keep. One of the reasons the name Vince Gironda is as popular as ever in “I have a definite preference for the 8 X 8 system of sets and reps,” wrote. Get an aesthetically pleasing physique like the iron guru. The Vince Gironda workout plan will help you look great with his 8 x 8 program.

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I trained with Vince in the morning and his son, Guy, in the evening doing the same routine twice per day.

On top of that, Gironda was adamant about making sure the weight is light enough to maintain proper form throughout the 8 sets. This was not a training method that he advocated be used year round but, instead, as a shock program for experienced lifters to shock their systems into building muscle.

The reason being that by getting sufficient rest in between each workout, it would allow the lifter to attack his next training session with a refreshed intensity. This added up to the collective weekly volume necessary to promote growth.

I realize that it might get a bit confusing to grasp on your first read through so please go back and read the last few paragraphs again so that it sinks in lord knows I would need to.

Take a look at this new science. Why not mix two completely different styles of training and benefit from both, instead of pursuing just one of them indefinitely? Here, the objective is to get a skin-splitting pump while increasing your level of conditioning.

For a man with more eccentricities than a Star Trek convention, Vince Gironda was light years ahead of his time when it came to building a better body. Enter your email address and click the button below to get started. I feel workouts should be timed and you should constantly strive to shorten the time it takes to get through your routine. This is another form of progressive resistance and is more important than raising your weights.


Like 10×10 or German Volume Training, choose 60 — 70 percent of your 1RM in a given lift compound movements preferredand perform 8 sets of 8 reps with a mere 30 seconds or less of rest. Here are the symptoms of low testosterone and everything you need to know to fix it.

Leverage Incline Chest Press. If you haven’t done much high-volume training, and you’ve figured out your nutrition, this workout can ignite some serious muscle hypertrophy. If your main goal is to build muscle, stop training with your ego.

Vince Gironda’s Bodybuilding 8×8 Training System

If you know what your 8-rep max is, great. In other words, working out longer than an hour will begin to cause substantial muscle breakdown. I love this style of training.

He covered a lot of territory in his life, espousing many unorthodox training and nutritional ideas that seemed to fit his colorful personality. Makawway was doing his routine 3x per day! Its ability to burn so much fat and create major physical changes is due to the high training heart rates.

Vince Gironda’s Bodybuilding 8×8 Training System

We will get into the details in a second. This might be the only program I’ve vinde with intermediate clients in which single-joint and sometimes open-chain movements are very effective, although without the hormonal charge that the bigger lifts elicit. This girpnda system is designed to increase the cell volume of the muscles. Don’t get a shoulder injury before you even start to do reps.

Only about 10 percent of people are able to do it. When it comes to volume, the name of the plan speaks for itself. Most exercises have value if you do them correctly.


Leave a Reply Cancel reply Your email address will not be published. Then, Friday, Saturday, Sunday, and Monday off. Amazingly, creatine works better for certain muscles than it does for others. Then, if you feel you can add weight the next time you train that muscle group then do so always making sure that you can make it to the end of girknda 8 sets of 8 reps with the only failure coming within the final few sets of that 8th rep.

6×6 And 8×8 Vince Gironda Training – Iron Guru

For that reason, compound movements are still recommended, but be warned, the vonce demands may become the limiting factor, so choose your loads wisely. Use the muscle round technique to light up your brachialis and add size to your arms. The best way to achieve this is with mixed routines of both compound and isolation exercises.

The quality of food you eat? If you’re ready for some serious hypertrophy—along with fat loss—prepare yourself for weeks of hell. So, if you come back four days later and train your chest again using two of the three exercises, that would be another reps. 8xx8 weight might not be overly challenging for the first sets, but after that, your muscles will begin screaming at you.

If not, then maybe you should do that first before diving in head first. Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid.

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